tag:blogger.com,1999:blog-89503149913655661102024-03-14T03:12:36.689-07:00Evawel Herbal NutritionAnonymoushttp://www.blogger.com/profile/07561302491527008244noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8950314991365566110.post-61571296913756483472015-11-12T07:04:00.002-08:002015-11-12T07:04:57.541-08:005 Natural Solutions for Treating Anxiety<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anxiety is the type of disorder that in some ways is “too manageable.” Depending on the degree of anxiety you experience, many people find that while their anxiety drastically lowers their quality of life, they’re able to cope with it just enough that they can still go to work and go home without any significant issues. Their life is less happy, but they aren’t bed-ridden.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because it’s mildly manageable, many people avoid anxiety treatments. This is often because prescription anxiety treatments have been linked to a host of side effects, while therapy can be prohibitively expensive and time consuming for those with busy lifestyles. Yet this is a problem, because anxiety itself is essentially leading people to live lives that are not as fulfilling as they could be.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Luckily, there are several natural solutions for dealing with anxiety that you can try as a way to control your anxiety and improve your quality of life.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Natural Methods to Treat Anxiety</span></h3>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Valerian Root</strong><br style="box-sizing: border-box;" />Valerian root is an extract used mostly to promote sleep, yet the way it promotes sleep benefits anxiety as well. The key is the sedation affect provided by valerian. It essentially relaxes the body and the mind, so your stress feels less pronounced and your anxiety symptoms decrease. It also improves sleep, which also increases stress coping. Valerian is best used at night.</span></li>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Kava</strong><br style="box-sizing: border-box;" />Kava extract is one of the most powerful known substances for controlling anxiety. It has a well-researched effect on GABA levels and calms the mind and body as powerfully as some medications, all without dependency risk. Kava shouldn’t be taken with alcohol or with those that take other medications or liver issues, however, as the kava herb is fairly strong and can interact with other medications.</span></li>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Jogging</strong><br style="box-sizing: border-box;" />Not all natural treatments are herbal related, and jogging is perhaps one of the most powerful ways to combat anxiety. Some studies have shown that jogging may be as powerful or more powerful as some of the world’s leading anti-anxiety medications. Regular jogging is not just for physical health – the effects on neurotransmitters, hormones, and muscles all show that jogging is beneficial for physical health as well.</span></li>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Magnesium</strong><br style="box-sizing: border-box;" />Magnesium won’t help everyone’s anxiety, but it can be a big help for those that aren’t getting enough magnesium in their diets, as several studies have linked magnesium deficiency to anxiety and depression issues. It’s unclear exactly why a lack of magnesium appears to lead to anxiety, but magnesium plays a role in nearly 400 different processes in your body and offsets some of the more harmful effects of calcium, so those are likely to be contributing factors.</span></li>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Passionflower</strong><br style="box-sizing: border-box;" />Passionflower is a weaker version of kava, but better for those that don’t want to deal with quite as much sedation. Passionflower’s extract appears to control emotions using flavones, which are also believed to reduce sadness and depression symptoms in a similar way as MAO-Is.</span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Using Natural Remedies for Anxiety and Stress</span></h3>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication. The above list represents the most common ways to control anxiety, and with the right lifestyle changes, your anxiety can be completely under control.</span></div>
Anonymoushttp://www.blogger.com/profile/07561302491527008244noreply@blogger.com1tag:blogger.com,1999:blog-8950314991365566110.post-10021484851806472302015-11-12T06:56:00.002-08:002015-11-12T06:57:02.420-08:00Natural Remedies For Bad Breath<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpL8c9G-MC7-31ssaHk999AuA8J_-RIPX-g-JBiudDOJRlXPe4DFOwQHLQu4-yZTauKm3RxegQuRU3ZUljs5ct2VUpr7vVI-P2lGLu37LH3pHvMXv1xJdgT0zmA9IlODMVsVN5BPRCKYo/s1600/strawberry-bad-breath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpL8c9G-MC7-31ssaHk999AuA8J_-RIPX-g-JBiudDOJRlXPe4DFOwQHLQu4-yZTauKm3RxegQuRU3ZUljs5ct2VUpr7vVI-P2lGLu37LH3pHvMXv1xJdgT0zmA9IlODMVsVN5BPRCKYo/s640/strawberry-bad-breath.jpg" width="640" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Bad breath, also known as halitosis, can be annoying and downright embarrassing. Halitosis is one of the most common complaints at the dentist’s office, as well as one of the most treatable. See your dentist to rule out any underlying problem, such as gum disease, bacteria or dry mouth syndrome. These problems can all cause your mouth to emit a foul smell. However, if you still find yourself with bad breath, here are some quick natural remedies for curing bad breath.</span></div>
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<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Taking a tablespoon of apple cider vinegar mixed with water, prior to eating meals, is supposed to help your digestive processes run more smoothly.</span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A salt water gargle is also useful for eliminating bacteria from your throat.</span></li>
<li style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tea tree oil is a natural cure for bad breath when it’s used as a toothpaste additive. Add a drop of the oil to your toothpaste before you brush. Never swallow the toothpaste.</span></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In order to really curb bad breath, try to update your daily routine with these natural options.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Improper brushing is one of the leading causes of bad breath. You should brush your teeth at least twice a day using a soft bristled toothbrush. Floss between your teeth at least once per day and use a toothpick to remove any food lodged between your teeth after meals. If you’re brushing and flossing, consider using a tongue scraper to scrub off bacteria from your tongue.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Removing plaque and tartar from the teeth during a dental cleaning can help you reduce bad breath immediately. A dental cleaning will also remove any bits of food that are stuck between the teeth, which also leads to halitosis.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Baking soda is a fantastic remedy for bad breath, since it changes the acidity levels in your mouth. Add some baking soda onto your toothbrush, brush with it, and then rinse with water. You can also purchase toothpaste that contains a small amount of baking soda.</span></div>
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<strong style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Watch Your Diet</span></strong></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If your mouth is dry, eat a citrus fruit that is high in citric acid, which can help improve your breath. The acid in orange, lemon or grapefruit stimulates the saliva, which can help improve your breath. Fruits and veggies that are high in vitamin C may inhibit bacterial growth.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">There are also foods you can eat that promote good breath. Chewing raw vegetables and fruits work like a brushing mechanism to dislodge debris from your teeth. Plus, the vigorous chewing boosts saliva production.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Test out a combination of the easy tricks along with fully changing our beauty and diet regime to really notice a difference in your fresher breath.</span></div>
Anonymoushttp://www.blogger.com/profile/07561302491527008244noreply@blogger.com1tag:blogger.com,1999:blog-8950314991365566110.post-68779788213655539992015-11-12T06:24:00.000-08:002015-11-12T06:24:01.516-08:00Science Has Confirmed It - Turmeric Is As Effective As 14 Drugs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaj6aLxjPRzt31YU5cHyLy69g4nhyphenhyphen8Xevf9y70hpSM4m_IM9cHS-8Icd-8r9CMk2trL5mq-kRUENEsJY1mZw360iaqNQpMaz8YoWzST6dPvG5V2k-D_Fi6HcQf6JMJlbQVa_55bbrHavq1/s1600/Tumeric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaj6aLxjPRzt31YU5cHyLy69g4nhyphenhyphen8Xevf9y70hpSM4m_IM9cHS-8Icd-8r9CMk2trL5mq-kRUENEsJY1mZw360iaqNQpMaz8YoWzST6dPvG5V2k-D_Fi6HcQf6JMJlbQVa_55bbrHavq1/s640/Tumeric.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #444444; line-height: 16px;"><span style="font-family: "trebuchet ms" , sans-serif;">Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, a five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.</span></span><br />
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<a name='more'></a><span style="background-color: white; color: #444444; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px; line-height: 16px;">Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:</span><br />
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients. </li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease. A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes. An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model. </li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Prozac/Fluoxetine & Imipramine (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journalArzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).</li>
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Turmeric Studied as Cancer Treatment</h3>
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Another way in which turmeric and its components reveal their remarkable therapeutic properties is in research on drug resistant- and multi-drug resistant cancers. We have two sections on our site dedicated to researching natural and integrative therapies on these topics, and while there are dozens of substances with demonstrable efficacy against these chemotherapy- and radiation-resistant cancers, curcumin tops both lists:</div>
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We have found no less than 54 studies indicating that curcumin can induce cell death or sensitize drug-resistant cancer cell lines to conventional treatment.</div>
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We have identified 27 studies on curcumin’s ability to either induce cell death or sensitize multi-drug resistant cancer cell lines to conventional treatment.</div>
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Considering how strong a track record turmeric (curcumin) has, having been used as both food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for using curcumin as a drug alternative or adjuvant in cancer treatment.</div>
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Or, better yet, use certified organic (non-irradiated) turmeric in lower culinary doses on a daily basis so that heroic doses won’t be necessary later in life after a serious disease sets in. </div>
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Nourishing yourself, rather than self-medicating with ‘nutraceuticals,’ should be the goal of a healthy diet.</div>
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