5 Natural Solutions for Treating Anxiety

Thursday, 12 November 2015

Anxiety is the type of disorder that in some ways is “too manageable.” Depending on the degree of anxiety you experience, many people find that while their anxiety drastically lowers their quality of life, they’re able to cope with it just enough that they can still go to work and go home without any significant issues. Their life is less happy, but they aren’t bed-ridden.
Because it’s mildly manageable, many people avoid anxiety treatments. This is often because prescription anxiety treatments have been linked to a host of side effects, while therapy can be prohibitively expensive and time consuming for those with busy lifestyles. Yet this is a problem, because anxiety itself is essentially leading people to live lives that are not as fulfilling as they could be.
Luckily, there are several natural solutions for dealing with anxiety that you can try as a way to control your anxiety and improve your quality of life.

Natural Methods to Treat Anxiety

  • Valerian Root
    Valerian root is an extract used mostly to promote sleep, yet the way it promotes sleep benefits anxiety as well. The key is the sedation affect provided by valerian. It essentially relaxes the body and the mind, so your stress feels less pronounced and your anxiety symptoms decrease. It also improves sleep, which also increases stress coping. Valerian is best used at night.
  • Kava
    Kava extract is one of the most powerful known substances for controlling anxiety. It has a well-researched effect on GABA levels and calms the mind and body as powerfully as some medications, all without dependency risk. Kava shouldn’t be taken with alcohol or with those that take other medications or liver issues, however, as the kava herb is fairly strong and can interact with other medications.
  • Jogging
    Not all natural treatments are herbal related, and jogging is perhaps one of the most powerful ways to combat anxiety. Some studies have shown that jogging may be as powerful or more powerful as some of the world’s leading anti-anxiety medications. Regular jogging is not just for physical health – the effects on neurotransmitters, hormones, and muscles all show that jogging is beneficial for physical health as well.
  • Magnesium
    Magnesium won’t help everyone’s anxiety, but it can be a big help for those that aren’t getting enough magnesium in their diets, as several studies have linked magnesium deficiency to anxiety and depression issues. It’s unclear exactly why a lack of magnesium appears to lead to anxiety, but magnesium plays a role in nearly 400 different processes in your body and offsets some of the more harmful effects of calcium, so those are likely to be contributing factors.
  • Passionflower
    Passionflower is a weaker version of kava, but better for those that don’t want to deal with quite as much sedation. Passionflower’s extract appears to control emotions using flavones, which are also believed to reduce sadness and depression symptoms in a similar way as MAO-Is.

Using Natural Remedies for Anxiety and Stress

Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication. The above list represents the most common ways to control anxiety, and with the right lifestyle changes, your anxiety can be completely under control.
Read more ...

Natural Remedies For Bad Breath

Thursday, 12 November 2015

Bad breath, also known as halitosis, can be annoying and downright embarrassing. Halitosis is one of the most common complaints at the dentist’s office, as well as one of the most treatable. See your dentist to rule out any underlying problem, such as gum disease, bacteria or dry mouth syndrome. These problems can all cause your mouth to emit a foul smell. However, if you still find yourself with bad breath, here are some quick natural remedies for curing bad breath.
  • Taking a tablespoon of apple cider vinegar mixed with water, prior to eating meals, is supposed to help your digestive processes run more smoothly.
  • A salt water gargle is also useful for eliminating bacteria from your throat.
  • Tea tree oil is a natural cure for bad breath when it’s used as a toothpaste additive. Add a drop of the oil to your toothpaste before you brush. Never swallow the toothpaste.
In order to really curb bad breath, try to update your daily routine with these natural options.
Brush and Rinse
Improper brushing is one of the leading causes of bad breath. You should brush your teeth at least twice a day using a soft bristled toothbrush. Floss between your teeth at least once per day and use a toothpick to remove any food lodged between your teeth after meals. If you’re brushing and flossing, consider using a tongue scraper to scrub off bacteria from your tongue.
Removing plaque and tartar from the teeth during a dental cleaning can help you reduce bad breath immediately. A dental cleaning will also remove any bits of food that are stuck between the teeth, which also leads to halitosis.
Baking soda is a fantastic remedy for bad breath, since it changes the acidity levels in your mouth. Add some baking soda onto your toothbrush, brush with it, and then rinse with water. You can also purchase toothpaste that contains a small amount of baking soda.
Watch Your Diet
If your mouth is dry, eat a citrus fruit that is high in citric acid, which can help improve your breath. The acid in orange, lemon or grapefruit stimulates the saliva, which can help improve your breath. Fruits and veggies that are high in vitamin C may inhibit bacterial growth.
There are also foods you can eat that promote good breath. Chewing raw vegetables and fruits work like a brushing mechanism to dislodge debris from your teeth. Plus, the vigorous chewing boosts saliva production.
Test out a combination of the easy tricks along with fully changing our beauty and diet regime to really notice a difference in your fresher breath.
Read more ...

Science Has Confirmed It - Turmeric Is As Effective As 14 Drugs

Thursday, 12 November 2015

Turmeric is one the most thoroughly researched plants in existence today.  Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.  In fact, a five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.

Read more ...